Preventing uti

How to prevent urinary tract infection? Natural remedies and home solutions for avoiding UTI

Treating a Yeast Infection in Urinary Tract – Strategies to Follow

There is no question that a yeast infection in urinary tract can be just as uncomfortable as one that develops in the vagina or on the penis. Unfortunately, if yeast bacteria colonize the bladder and urethra, they may also travel to the kidneys and cause even more damage. Even if you usually treat yeast infections in other organs using home remedies, it is very important to get antibiotics from your doctor if you suspect that you have a yeast infection in urinary tract.

Candida UTI – How to Detect That you Suffer from Candida

Personal Hygiene and Urinary Tract Yeast Infections

If you have ever suffered from a vaginal or penile yeast infection, then you already realize that proper hygiene is essential for good urogenital health.  Unfortunately, when trying to avoid a yeast infection in the urinary tract, many people forget that patting the urethra dry instead of wiping is very important.  If you have an active yeast infection in surrounding areas,  it is even more important to make sure that you wash with warm soapy water.  As may be expected, preventing fecal content from coming into contact with the urethra will always be one of the most important preventative measures you can take against yeast infection.

Diets That Reduce Yeast Infection Risks

yeast infection diet

Diet rich in green salad helps to overcome yeast infection in urinary tract

Even though the immune system cannot effectively combat infections in the urethra and bladder, it is still very important to prevent yeast pathogens from multiplying in other areas of your body.  In many cases, a diet rich in legumes, brown rice, and leafy green vegetables will be of immense benefit. You may also want to consume yogurt or vegan alternatives that feature live cultures.  This is especially important to consider if you have been taking antibiotics and need to restore good bacteria that normally inhabit the intestines.

According to a study published in the Postgraduate Medical Journal, maintaining a sufficient level of non-pathogenic bacteria in the intestines and urogenital tract is very important. This particular study indicates that consuming probiotics may be very important for women that want to avoid recurring infections in the urinary tract as well as the vagina.  Aside from consuming cultures found in yogurt, there are also probiotic available in other food sources.

When you see a doctor for a UTI infection, you may discover that the infection is actually caused by yeast.  Under these circumstances, you should carefully review hygiene and dietary habits in order to find places where you can limit sources of infection as well as help your body fight them more effectively.  At the very least, once you learn how to avoid yeast infection in urinary tract, you can also have peace of mind knowing that you will reduce your chance of getting them in other regions of the body.

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Diet Plan You Should Follow if You Suffer From Upper UTI

As you may be aware, an upper urinary tract infection will settle in the nephrons, or working units of the kidneys.  Aside from doing serious damage to the nephrons, you may find that the kidneys will also have a harder time removing toxins from the blood.  As a result, you may be well served by making use of a kidney friendly diet while you have an infection in these organs.

In the article “12 Products You Should Avoid If You Are Suffering From Symptoms Of Uti” we have already discussed harmful action of some widespread habits related to diet and hygiene. Today we’ll talk about those foods, that should be excluded if you have to deal with upper UTI.

Upper urinary tract infection

Fast food is harmful for your kidneys

Avoid Meat, Processed Foods, Excessive Protein and Carbohydrates

When it comes to dietary causes of kidney damage, few people realize that excessive meat consumption also tends to overload the kidneys. Aside from problems associated with excess protein, all of the chemicals found in meat inevitably must be removed by the kidneys.  In addition, even if you are not diabetic, excess sugar in the bloodstream can also do damage to the nephrons.  If you are trying to get over an upper urinary tract infection, the kidneys will be taxed enough between the impact of the antibiotics and the infection itself.

Many people today still believe that meat and dairy are necessary for a healthy diet.   While vegan body builders and larger numbers of people are disproving this fact, there is still a good bit of uneducated resistance to this type of diet.  On the other hand, when it comes to the evolution of super bugs and coming into contact with them, even the NIH agrees that the use of antibiotics on meat and commercial dairy farms can reduce antibiotic effectiveness in human patients. As may be expected, if you are already infected with one type of bacteria, it will not be of any help to contract something even more dangerous. In fact, if you have an urinary tract infection that is fairly resistant to most antibiotics, it may even have come from contaminated meat or dairy products.

The Importance of Good Hydration

Even if you do not have a kidney infection, poor hydration tends to create a situation where the bladder has fewer chances to flush out toxins and bacteria.  During an infection process, this situation will get even worse.  In fact, according to a study published by the British Journal of Urology, decreased voiding of urine leads to a significant increase in bacterial growth.   While more frequent urination will not completely rid the system of bacteria, at least it will reduce the load and enable faster recovery.

If your doctor tells you that you have a kidney infection, it is important to realize that it can rapidly turn into a life threatening situation.  Unfortunately, as antibiotic resistant bacteria become more prevalent, kidney infections will become harder to treat.  At the very least, if you find out that you have a upper urinary tract infection, you can make use of a kidney friendly diet in order to reduce the impact as much as possible.

Horrigan, Leo, Environmental Health Perspectives
O’Grady, F, MD, Kinetics of Urinary Tract Infection, British Journal of Urology, Vol 38, Issue 2.
Photo by Marshall Astor – Food Fetishist

How to Cure a Urinary Tract Infection Properly?

Even though a UTI is caused by bacteria that can be killed off by antibiotics, there is no such thing as a UTI cure. Unfortunately, if you do not follow appropriate sanitary measures during and after a UTI, or come into contact with more bacteria, you will wind up with another urinary tract infection.  While you cannot cure UTIs, there are still many things you can do to avoid them, as well as get over them a bit faster.

Reducing the Risk of UTIs With Dietary Measures

It is very important to realize that all of the bacteria that cause UTI require glucose or some other type of sugar to grow.  Since excess glucose gets passed through the kidneys and into the urine, excess carbohydrates in your diet may lead to an increased risk of UTIs.  Some people seem to think that consuming starchy foods will not have an impact on the amount of glucose excreted in the urine. Since the digestion process breaks starch down into sugar, you should still monitor total carbohydrate intake.

In general, you should always be careful about the quality of fruit juices that you consume, as well a frozen ices.  If you ask people that suffer from UTIs, you may even find that many people cannot consume certain brand name juices without developing an infection.  While this information may not necessarily lead to a UTI cure, at least avoiding certain foods can help you avoid getting infected on a more frequent basis.

Cranberry juice and uti

Cranberry is considered one of the most efficient uti home solutions

Some Things to Know About Cranberry Juice

Chances are, you have heard that cranberry juice is considered a first line of defense against recurring UTIs.  While one study by the National Institute of Health contradicts this position, a study was also conducted by Lynn Stothers, MD at the University of British Columbia.  Stothers conducted a study that involved 120 women that were either given cranberry juice, placebos, or cranberry pills.  Results indicated that women who normally experienced recurring UTIs usually got an average of 3 UTIs per year.  On the other hand, when these women consumed cranberry juice or pills, the number of UTIs fell to less than one per person.  By contrast, the study conducted by the National Institute of Health also showed a reduction in UTIs, but they concluded that it was not significant when compared to the placebo group.

There is no question that UTIs can be as painful as they are annoying.  This is just one of many reasons why many people are anxious to find ways to avoid recurring infections.  Even though there may not be a UTI cure in the near future, you can still try drinking cranberry juice and reducing the amount of sugar in your diet in order to prevent them as much as possible.

National Institute of Health
Photo by Half Chinese

Can I Get a UTI in Public Place: Pool, Beach or Hotel Room?

If your doctor tells you that you have a UTI, you may find yourself wondering how you got infected.  Even though most urinary tract infections are caused by the transfer of e.Coli via stool from the rectum to the urethra, others bacteria are not transmitted in the same way.   For example, Pseudomonas aeruginosa, Staphylococcus saprophyticus, and other bacteria can be picked up in any type of public setting where the urethra comes into contact with a transmission medium.

Before you start reading, you might find useful the article Is Uti Contagious? and know more about the ways to get infected.

UTI is contagious

Urinary tract infection are contagious

Now, let’s see how you can avoid UTIs from Pools, Whirlpools, and Beaches

When you visit a public pool or beach, most facilities recommend taking a shower before and after entering the water. Researchers are increasingly finding that using anti-bacterial wipes will not protect you from a wide range of illnesses, including urinary infections. For example, University of Michigan researcher Allison Aiello conducted a summary study that indicated washing properly with regular soap and water was far more effective than using an antibacterial wipe.

Before you even consider swimming or entering a whirlpool, you may also want to ask about recent chlorination dates.  Since it takes 3 – 5 days for chlorine to kill off all the bacteria in the pool, it may not be a good idea to enter the water in that time frame. This is especially important to consider during the weeks when pools are being filled the first time for the season.

How to Avoid Getting UTIs in a Hotel Room or Public Bathroom

Even if a toilet seat appears dry, there are no guarantees that bacteria aren’t lurking.  You should always be sure to flush the toilet, wipe down the seat, and then use a toilet seat liner before sitting down.  Aside from reducing the risk of getting a UTI, you will also reduce the risk of coming into contact with viruses that cause colds and other ailments.

Once you are done using the toilet or urinal, it is also very important to wash. According to National Institute of Health guidelines, you should  always wipe away from the urethra instead of towards it.   Individuals that have personally dealt with UTIs can also tell you that it is very important to pat the urethra dry instead of wiping to prevent the spread of bacteria.  After that, use warm soapy water, and then once again pat skin dry instead of wiping.

As you may be aware, most people will get at least one urinary tract infection during their lifetime. Unfortunately, once bacteria colonize the bladder and urethra, they can easily evade the immune system, and then cause a whole new infection.  At the very least, if you avoid risky behaviors in public places, you will have a better chance of getting a UTI, as well as getting re-infected after a previous round.

Dunn, Rob, Scientific American, Scientists Discover That Antimicrobial Wipes and Soaps May Be Making You (and Society) Sick, July 5, 2011,
Photo by juicyverve

How To Prevent UTI: Learn Here 4 Important Rules

Urinary tract infections often affect adults, both men and women. However, according to medical statistic, women are more vulnerable to get infected. People suffering from a UTI may experience some unpleasant symptoms, such as pain and burning sensation during urinating. Plus, some urinary infections may lead to significant negative consequences for your health. All these are very good reasons to learn 4 important tips on how to prevent UTI.

1. Water

To understand the ways of UTI prevention, you should also understand what are the factors that increase the risks of getting infected. Most urinary tract infections are caused by E. coli bacteria. These are pathogenic bacteria, which dwell in our urinary tract. When they multiply, they cause irritation and inflammation. In small quantities these bacteria cannot cause any significant problems.

However, to start multiplying, they need to be able to stick together with other bacteria in the urinary tract or to the walls of the urinary tract. If you do not provide your body with enough of clean water, you urinary tract does not get flushed well. This way, you create favorable conditions for the bacteria to multiply.

That is why drinking up is one of the essential UTI prevention factors. It helps you to urinate more frequently and the water makes your urine less thick. All this helps to flush out bacteria from your urinary tract.

2. Nutrition

The above mentioned bacteria mainly feed on sugar. So, cutting out this nutrition source for them is one of the answers to the question How to prevent UTI. This means, you should cut down the amount of sugar, especially refined one, in your diet and substitute it with natural sugars.

3. Proper hygiene

Most of the pathogenic bacteria, which cause UTI in women get into their urinary tract due to improper hygiene. Teaching young girls some simple hygiene rules can prevent UTIs. One of the ways to do so is to train girls to wipe from front to back. This way no fecal bacteria get into your genitals and urinary tract.

Another hygiene rule is not to use any chemical cleaners inside your genitals. Once these substances get inside your urinary tract, they cause severe irritation there. This irritation eventually leads to inflammation and UTI with all its unpleasant and painful symptoms.

The best way to clean your gentle areas is to use baby liquid soap for it. Or, just use the clean water to wash your genitals to prevent any chemicals from getting into your urinary tract.


How to prevent uti

You can get a uti from your partner

Frequent change of sexual partners is one of the frequent Uti causes. Every time you have sex with a new partner, you get exposed to his or her micro flora. These new bacteria get into your urinary tract and may cause urethra inflammation, which is one of the UTI types.

Hopefully, these 4 tips on how  to prevent UTI would help you to keep yourself health and avoid dealing with urinary tract infections and its symptoms.

Photo by o5com

Is Uti Contagious? Read Here About The Ways To Get Infected

UTI or urinary tract infections are pretty common in men, women and even in children. These are the infections we develop mainly in the lower urinary tract organs. So, is UTI contagious? Let us look up the answers to this question.

To answer, we have to learn what urinary infections are and what causes them. UTI infections we get in our urinary tract. This tract consists of urethra, bladder, ureters and kidneys. Most of the inflammations people get are in the lower part of the urinary tract, which means that you get them in your urethra and bladder. Urethra infection is mainly called cystitis.

Now, what are UTI causes? This is another thing to understand, before we can answer the question is UTI contagious. Most infections in urinary tract are caused by various bacterial E. coli. However, other bacteria or their combinations can also penetrate in urinary tract and cause pain and irritation.

These bacteria get stuck to each other or to the urinary tract walls and start multiplying. Their live processes cause irritation and inflammation in the urinary tract. But, how do we get these bacteria? Good question. They all come from outside. This means, they have to come in contact and enter the urinary tract. And, this also means that urinary tract infections can be contagious.

The majority of these bacteria can be transmitted from person to person. Most of them can be sexually transmitted. This means, every time you get a new sex partner, you get exposed to his or her urinary tract flora (i.e. bacteria). And, that is how you get infected.

However, sex is not the only way to get an infection in your urinary tract. Since even children can get UTIs, there are other ways to get infected with these bacteria. You may get them during various medical treatments done on your urinary tract or genitals. You may also get them from your own body. This means if you do not maintain proper hygiene, you can infect your urinary tract with pathogens from your own fecal. That is true especially for women. And that is why there is a great need to train girls the rules of proper hygiene from the very early age.

Most people may contain pathogenic bacteria in their urinary tract. But not all of them develop UTI. This means, there are many factors, which affect us and make us more vulnerable. Drinking too little is one of them. If you do not supply your body with enough water, your urine becomes thick and irritates your urinary tract. Besides, it does not flush it well enough to wash away bad bacteria. They start multiplying and cause inflammation and pain.

So, is UTI contagious? Yes, it certainly is. But there are ways to avoid getting infected or to prevent developing it.


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